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Food Additives Creatine Allergy Information May Contain Egg, May Contain Soy, May Contain Fish, May Contain Milk, Cereals Containing Gluten Number of Units 250.0 g Serving Recommended Mix 1 scoop (5g) with 250ml of water or fruit juice, stir and consume. Use 1-2 time daily preferably with breakfast or after exercise. Brand Applied Nutrition Form Powder Age Group Description Adult