"L-CARNITINE - FITNE coffee comes with added L-Carnitine, which is known to helps the body to turn fat to energy. A nice cup of pre-workout coffee to boost your energy. High in essential B-complex Vitamins of B1, B2, and B6 to support your health and body. FUNCTIONAL COFFEE - Our coffee has no trans fat and cholesterol. Perfect morning coffee with no sugar added, using sucralose as Sweetener. Low calories coffee for you to drink everyday. Contains 60 mg of caffeine and only 50 calories per serving. INSTANT COFFEE IN A STICK - Easy brewing instant coffee for you to enjoy anytime anywhere. Comes in individually packaged and sealed for you to carry with you on the go. A daily dose of energy booster coffee to keep your day going! HIGHEST QUALITY BEANS - The perfect coffee blend from the finest coffee beans. A balance mix of medium roast Robusta and functional ingredients, providing the unforgettable smooth, creamy coffee taste and aroma in every sip! HOW TO USE - Drink it hot, empty a coffee stick into a cup and add 4 oz of hot water, stir well and enjoy! Drink it cold, empty a coffee stick into a cup, add 2 oz of hot water, add ice cube stir well and enjoy. Recommend to drink 30 minutes before your workout."