Zero Stimulant Pump 3G & its benefits complex pre-workout without stimulants in instant form contains substances associated with more efficient blood flow and muscle pump contains creatine, which increases physical performance contributes to optimal energy metabolism and reduction of tiredness and fatigue suitable also for use before evening training Icy Blue Raz Flavour: citrulline malate 2:1, arginine alpha-ketoglutarate (AAKG), creatine monohydrate, beta-alanine, natural flavour, acidity regulators (citric acid, sodium bicarbonate), L-theanine, silicon dioxide, calcium silicate (nicotinic acid) vitamin B3), BioPerine® (black pepper extract), sweetener (sucralose), AstraGin® (Astragalus & Ginseng extract (Panax Notoginseng)), natural colourant (spirulina), vitamin B12 (cyanocobalamin). Recommended use Mix 1 serving 15 g (2 scoops) with 200 ml of cold water in a shaker about 30 minutes prior to exercise and consume immediately.