BCAA Amino Hydrate and its benefits contains BCAA, l-glutamine, vitamin B6 and minerals plays a role in synthesis of proteins important for muscle growth has an impact on the metabolism important for energy generation contributes to reduction of fatigue and normal function of muscles and bones Ingredients Green Apple Flavour: BCAA (2:1:1) (L-leucine, L-isoleucine, L-valine), L-glutamine, L-citrulline DL-malate 2:1, trisodium citrate, potassium citrate, calcium phosphate, anti-caking agent (silicon dioxide), natural flavouring, sodium chloride, citric acid, sweetener (sucralose), Vitamin B6 (pyridoxine HCL), natural colouring (tartrazine, Brilliant Blue FCF), electrolyte blend: potassium citrate, sodium citrate, calcium phosphate, sodium chloride. Recommended use Mix 1 serving (1 scoop 14 g) with 500 ml of water and shake well. Consume during exercise on training days or throughout the rest-days to support the regeneration.